How can therapy help you?
Are you overwhelmed with life, struggling with low self esteem, anxiety, binge eating and the impact this has had on you, your life and relationships?
I am a qualified, Cognitive Behavioural Psychotherapist, accredited with the BABCP. I can help you navigate this time and move forward. I help people experiencing binge eating disorders, anxiety, low mood, depression and low self esteem, I can also help women experiencing hot flushes through perimenopause and menopause.
Cognitive Behavioural Therapy explores how what you think and do affects how you feel. This is an evidenced based therapy and is recommended in the treatment of anxiety, depression, and coping with the symptoms and impact of menopause.
Together, we will work on ‘Project You’ and help you feel empowered and ready to face the world !
You are not alone.
I offer online one to one sessions, or in person in Ayrshire.
Click to book your appointment
Natalie Blackley
MBABCP, Dip CBT, BSc(Hons)Psych
About me
​
Good to meet you!
​
I’m Natalie and I am a qualified Cognitive Behavioural Psychotherapist based in Irvine, Ayrshire. I specialise in helping people who are struggling with Binge Eating , Low Self- Esteem,and the subsequent effects of anxiety and Depression. This may be linked to struggling to manage the effects of peri/menopause.
I understand how important it is to have the right support tailored to you! Whether this is exploring feeling anxious at work, low libido, losing your mojo, overcome with brain fog and low mood along with GP support to understand HRT and other options available
​
I offer CBT- T, which is a ten session evidenced based treatment for adults with non-underweight eating disorders.
​
I am here to help you change your life.
​
​
Support available:
​
-
One to one appointments online or in person
-
CBT-T - Groups online for non underweight eating disorders
-
Group support for menopause
-
Work place menopause group and one to one support
-
Managing Hot Flushes Group
Online and in person options available.
Click here to book an appointment
What is Anxiety ?
As a qualified CBT psychotherapist, and accredited with BABCP (https://babcp.com) with a BSc(Hons)Psychology, I began a career managing teams to support those with mental and physical health disabilities gain employment. This lead me to further my passion for supporting people to live well and qualify as a Cognitive Behavioural Psychotherapist. I work with Universities, employability and disability organisations along with GP’s and local community services.
My mission is to support as many people as possible to live well using my CBT skills.